Enter to be the SOM

November Student of the Month!

There is only one week left to enter! Send your answers to customercare@misspole.com with the subject “SOM November” We can barely sit still waiting for your answers!

How has exotic fitness changed your body?

The sexiest answer wins free classes throughout the month of November! She will also get a $25 promo code to use at pinkglitz.com and be featured on Misspole.com and Facebook!

Get your answers in by 10/28 to win!
 

Beauty Wednesday!Blood Splatter Nails!❧Start with a white base all over the nail❧Grab your favorite shade of blood red and a straw. ❧lotion all around the nail so clean up is easier. The dip the straw in the red and blow it violently onto your nail! ❧Wipe off the excess all around your nail and VOILA! You have evidence! lol

Beauty Wednesday!

Blood Splatter Nails!
❧Start with a white base all over the nail
❧Grab your favorite shade of blood red and a straw. 
❧lotion all around the nail so clean up is easier. The dip the straw in the red and blow it violently onto your nail! 
❧Wipe off the excess all around your nail and VOILA! You have evidence! lol

Suit up! It's time to Pole Dance!

DIY SaturdayMask making!Grab some tulle, scissors, ribbon, fabric paint, saran wrap, tape and a mask template from Google. Print out thetemplate. Tape a piece of plastic wrap over it and cut out your tulle to at least 10″x5″ and tape on  topof plastic wrap. Make sure everything is taped down securely, and start tracing the black part of the template with fabricpaint. Let it dry overnight. Gently peel tulle away from saran wrap. Cut out around the mask, including eyeholes. Cut twopieces of ribbon 20″ each. Spread a little fabric glue on the tips and attach them to the mask. Let dry 1-2 hours.Check this out for more help! :http://sprinklesinsprings.com/2011/10/chic-masquerade-diy-mask-template.html View high resolution

DIY Saturday
Mask making!

Grab some tulle, scissors, ribbon, fabric paint, saran wrap, tape and a mask template from Google. Print out the
template. Tape a piece of plastic wrap over it and cut out your tulle to at least 10″x5″ and tape on

 top
of plastic wrap. Make sure everything is taped down securely, and start tracing the black part of the template with fabric
paint. Let it dry overnight. Gently peel tulle away from saran wrap. Cut out around the mask, including eyeholes. Cut two
pieces of ribbon 20″ each. Spread a little fabric glue on the tips and attach them to the mask. Let dry 1-2 hours.

Check this out for more help! :http://sprinklesinsprings.com/2011/10/chic-masquerade-diy-mask-template.html

Tips and Tricks Thursday!

Mastering the V-pose on a chair, brought to you by the lovely and talented Jessie!

Comic Monday!We agree completely with Leen on this! Great thing to tell people this month!“Okay, so I’m jumping the gun here. Halloween isn’t for another 3 weeks! I can’t help it. However, I really do say this to people! Halloween, or no t!It’s one of my fun responses to people who are annoying me about me hobby. Hey, I POLE DANCE BECAUSE I LOVE IT! Isn’t that enough? So, I figure if I’ve already made poor life decisions in their eyes, I may as well weird them out further. >:PYES, feel free to share it with your friends. But DON’T CROP my info off the image! I’m painting this on a lovely Saturday afternoon when I could be outside frolicking in the sunlight… or pole dancing. I’m doing this for you so don’t steal! :D “All artwork is copyrighted by Leen Isabel

Comic Monday!
We agree completely with Leen on this! Great thing to tell people this month!

“Okay, so I’m jumping the gun here. Halloween isn’t for another 3 weeks! I can’t help it. However, I really do say this to people! Halloween, or no

t!

It’s one of my fun responses to people who are annoying me about me hobby. Hey, I POLE DANCE BECAUSE I LOVE IT! Isn’t that enough? So, I figure if I’ve already made poor life decisions in their eyes, I may as well weird them out further. >:P

YES, feel free to share it with your friends. But DON’T CROP my info off the image! I’m painting this on a lovely Saturday afternoon when I could be outside frolicking in the sunlight… or pole dancing. I’m doing this for you so don’t steal! :D “
All artwork is copyrighted by Leen Isabel
Beautiful! View high resolution

Beautiful!

(Reblogged from sumidancer)
View high resolution

(Source: stylishspiritstreet)

(Reblogged from positive-pole-progress)

Tips and Tricks Thursday

The Dying Swan Stretch from Sassy Stretch

Ahhhhhhhh…. All stretched and ready for the day! A big thank you to Jessica and Miranda for helping me out with this video!

Beauty Wednesday Caviar Nails This was a request from one of our lovely students! ❈ Paint your nails with 2 coats of your favorite polish ❈ Run to your local craft store for some micro beads ❈ Paint the portion of your nail where you would like your “”caviar”” with nail glue, a sticky top coat, or foil glue (dip your sticky nail into a bowl of beads and press, apply a thick top coat for extra seal.) Great for an accent nail!

Beauty Wednesday

Caviar Nails

This was a request from one of our lovely students!

❈ Paint your nails with 2 coats of your favorite polish

❈ Run to your local craft store for some micro beads

❈ Paint the portion of your nail where you would like your “”caviar”” with nail glue, a sticky top coat, or foil glue

(dip your sticky nail into a bowl of beads and press, apply a thick top coat for extra seal.)

Great for an accent nail!