October 2012
11 posts
5 tags
Enter to be the SOM
November Student of the Month! There is only one week left to enter! Send your answers to customercare@misspole.com with the subject “SOM November” We can barely sit still waiting for your answers! How has exotic fitness changed your body? The sexiest answer wins free classes throughout the month of November! She will also get a $25 promo code to use at pinkglitz.com and be featured on...
Oct 20th
1 note
5 tags
Oct 17th
10 notes
5 tags
Suit up! It's time to Pole Dance! →
Oct 15th
1 note
5 tags
Oct 13th
3 notes
3 tags
WatchWatch
Tips and Tricks Thursday! Mastering the V-pose on a chair, brought to you by the lovely and talented Jessie!
Oct 11th
9 notes
5 tags
Oct 8th
23 notes
3 tags
Oct 6th
15 notes
Oct 4th
75 notes
7 tags
WatchWatch
Tips and Tricks Thursday The Dying Swan Stretch from Sassy Stretch Ahhhhhhhh…. All stretched and ready for the day! A big thank you to Jessica and Miranda for helping me out with this video!
Oct 4th
11 notes
8 tags
Oct 3rd
3 notes
7 tags
Healthy Tuesday
With all the stress we carry in our shoulders along with the pressure and strain from classes, it’s time to start taking better care of them. Aerial Amy brings you these simple exercises to help make your shoulders HAPPY! http://aerialamy.com/blog/2012/01/25/shoulder-injuries/
Oct 2nd
3 notes
September 2012
12 posts
6 tags
Sep 29th
5 notes
5 tags
WatchWatch
Beauty Wednesday Pinup Barrel Rolls! A photo step-by-step with the help of a FANTASTIC Kenosha student, and hair stylist, Jade Jarina ;) 
Sep 26th
8 notes
7 tags
Win in October
One more week to enter for a FREE Session!   Student of the Month entries must be in by September 28th at midnight!   How has a class at Miss Pole boosted your self-confidence?   Just send us your response toCustomercare@misspole.com with the subject line, “I WANNA BE THE SOM!” The Winner will be highlighted on Misspole.com, Facebook, Tumblr, and Twitter, and receive a $25 gift code to...
Sep 22nd
3 notes
4 tags
Sep 22nd
3 notes
3 tags
WatchWatch
Tips and Tricks Thursday! The Side Saddle Spin brought to you by a few Miss Pole level 1 ladies! How do you Side Saddle? (VIDEO)
Sep 20th
3 notes
6 tags
Sep 15th
2 tags
Tips and Tricks Thursday! Check out this lovely... →
Sep 13th
7 tags
Sep 12th
3 notes
2 tags
Accessories Saturday! I am in love with these... →
Sep 8th
Sep 6th
212,328 notes
6 tags
Sep 6th
2 notes
2 tags
Sep 5th
1 note
August 2012
32 posts
3 tags
Aug 30th
3 notes
6 tags
Aug 29th
2 notes
Aug 28th
1 note
6 tags
Win September
Student of the Month September (your name here) Miss Pole wants to give one lucky lady a month of free classes in September! You will have your answers and photo posted on our SOM page and you’ll receive $25 promo code to use at pinkglitz.com!! Pinkglitz.com has the latest and greatest fashions for great prices! PLUS, you will also be highlighted on our Facebook, Twitter, and...
Aug 28th
1 note
4 tags
Aug 27th
6 notes
2 tags
POLE ART
Happy Saturday Ladies!! Today at 12 PM starts Pole Art 2012! Want to see it on live stream from your computer? Go become a member on Poleranking.com right now. Pole Art 2012 will start in less than four hours. Do you have your popcorns ready for the LIVE STREAM?? While you wait, please take a look at competitors’ greetings from Stockholm with Love to...
Aug 25th
3 notes
8 tags
Win Free classes in September
Student of the Month September (See your name here) Miss Pole wants to give you a month of stardom and free classes in September! You will have your answers and photo posted on our SOM page and you’ll receive $25 to use at pinkglitz.com!! Pinkglitz.com has the latest and greatest fashions for great prices! PLUS, you will also be highlighted on our Facebook, Twitter, and Tumblr.  ...
Aug 24th
6 tags
Aug 23rd
5 notes
4 tags
Aug 22nd
6 notes
6 tags
Aug 21st
31 notes
4 tags
Aug 20th
10 notes
Aug 18th
17 notes
4 tags
Aug 16th
11 notes
6 tags
Aug 15th
4 notes
6 tags
Aug 14th
1 note
5 tags
Aug 13th
16 notes
Aug 11th
56 notes
8 tags
Saturday Pole Dance Items
Saturday Pole Dance Items The low down on what to wear! Whether it is your first day of class or you are past your one year mark we all ask the same questions about what to wear for classes. Here is the guide to your clothing options by classes and levels. No matter what the class is feel free to bring your favorite high heels with ;) Lap Dance 1 & 2 Grab clothing you can move in and feel...
Aug 11th
2 notes
Aug 9th
54 notes
5 tags
Aug 9th
5 notes
Aug 8th
2,370 notes
6 tags
Beauty Wednesday!!!
The Smokey eye! It doesn’t get any sexier than this! Here is a the best photo step by step I have found on the web for this. Smokey eyes can be done in black or browns; but if you as frisky as I am I love doing it with greens added it for an extra pop! Next week I promise to start testing out the beauty tips I find again. I have done the Smokey eye before and this is very close to know I do it....
Aug 8th
Aug 7th
187 notes
6 tags
Aug 7th
21 notes
4 tags
Healthy Body Tuesday
Healthy Body Tuesday  Cramping! We all get them every now and again, but I think the biggest complaint I hear from students is the foot cramps. These can be painful and annoying when trying to spin and even more inconvenient when you are hanging upside down!  There are tons of things that cause cramping, the main things for pole dance are: dehydration (low electrolytes), your feet aren’t...
Aug 7th
1 tag
Aug 6th
15 notes
7 tags
Aug 6th
2 notes