January 2012
61 posts
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Pole Dancing and Pregnancy – What you need to know...
This is interesting! Of course, we advise all women to consult their doctor first!
poledanceitaly:
Via Scoop.it - Pole Dance Italy If the client is an experienced pole dancer, I would say they could invert until they personally feel that the bump is too big, back is aching or just lack the energy to perform the move. Via polefitfanatics.com
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$10 off class
Good Afternoon! Are you ready for February?! It’s so beautiful outside already, I figure if it stays like this I’m really going to enjoy February. We have a lot of openings in February classes right now, sign up for any Feb class today and get $10 off with FEB10! Hit “Like” if your signing up!
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A little History
The history of Miss Pole starts in early 2005. Allow me to set the scene… I’m late for work because I can’t fit into my pants. I can’t fit into my pants because I have two small children. Those two small children are hungry and need to eat breakfast. They can’t eat breakfast because I can’t find my homework. I can’t find my homework because I...
Reblog if you'll answer anything in your ask right...
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Miss Pole Event!
Miss Pole will be doing an event at
The Boat House Pub and Eatery in Kenosha, WI
on February 10th at 8pm!
Come out and play with us on our 2 free standing poles! We will be teaching a trick or 2 to the lucky ladies that come out. Bring your friends and family and show them all the fun things you have learned in a Miss Pole class!
Play around, Learn something new, Meet new friends, and Have a...
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High Heels
This is the only workout you can actually go to in the highest of heels!
Pole Dancing, it doesn’t get any better!
“Very true!
Fitness – if it came in a bottle, everybody would have a great...”
– Cher (via motivationforfitness)
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Try us, You'll Love us!
I didn’t have the chance to check our tumblr over the weekend. But I would like to say THANK YOU to all of our followers! You guys are helping to spread the art and strength of pole dance. I hope to see those of you who live near one of our 3 locations in a class soon!
We have a ton of workshops coming up that we would love to see you at!!!
https://misspole.com/Workshops.html
If you...
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It's not just about the sexy.
Guest Blog from a Miss Pole Student.
It seems to me that for some beginners, one of the biggest draws to pole dancing is also its biggest deterrent for others: the sexiness. Some people get excited about it while others insist that they’re “not like that.” (I’m not sure, but I think “like that” refers to a regular on “Girls Gone Wild” or...
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SOM
I’m so excited we are picking our first student of the Month in just 2 days!!!!
This lucky lady is getting free classes during her month and will be posted on our website!
If you would like to enter and have taken classes with us here is how:
STUDENT OF THE MONTH contest!
What can I win?
You’ll receive unlimited classes for one month and you’ll be feature on the Miss Pole...
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The "stripper" versus "pole dancer" debate
This post is so well written that i had to share it with you all!
poledanceitaly:
Via Scoop.it - Pole Dance Italy So one of the questions I have asked in the past of my blog interviewees is what they think about the “stripper vs. pole fitness debate.” It is clear that some people are very comfortable with pole dancing being associated with stripping and/or their sexuality (and sensuality?? I...
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New Year New You!
New Year, New You!
There are only 2 full weeks left of January! Have you kept to your New Years Resolution? Studies say that the most popular resolution is weight loss, but that 1/3 of people give up by the end of January. Let Miss Pole keep you going strong and make your Resolution a permanent life style change!
The evidence is in for Pole Dancing. Regular exercise has been associated with more...
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Exotic fitness is a workout!
In an ever-changing workout and fitness scene, exotic dance exercise and weight loss programs have become more mainstream. Once a secret art, striptease moves and pole dancing classes are now offered by fitness clubs, via workout videos and in dance studios across the United States. It’s easy to see why primarily women flock to try exotic dance programs. They offer a moderately intense...
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Great place to find local studios! →
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Reviews
Yelp.com
Lori E.
St Paul, MN
8/13/2010
This is the best workout in Madison! You get a great workout doing pole moves. The instructors are terrific and teach at a good pace. This is in no way a raunchy place; you work out in yoga attire and the atmosphere is positive and female-only. The prices are pretty good and are about what you’d pay for a yoga/pilates/kickboxing class...
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Shake it all off!!
SHAKE IT OFF!
Shake off those holiday pounds! Miss Pole has the perfect workout for you:
Pole 1: Welcome to Pole Fitness! This is Miss Pole’s introductory class to pole fitness. In this class you will learn terminology, pole basics and safety, warm ups, and almost 60 moves. Included in Pole 1 are transitions, walks, pirouettes, pole moves, and pole spins, as well the knowledge to...
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Stigma
One day we all hope to see the separation between Pole dance and stripping in everyone’s mind.
One day we hope to have more women see Lap dance as more than something in a club, but a powerful workout that will have you embracing all of your curves. Thus empowering you!
One day we hope to see exotic dance as a way to get in shape and feel great about yourself. Without having to deal with...
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Watchhannahelizabethpolefitness:
Tracey Simmonds has amazing strength. I was lucku enough to see her perform last year. Her flag holds give the the goosebumps!
beedot:
I love the way it was edited. Beautiful work done here.
Agreed, that shot of the shoulder mount looks fantastic!
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Pole history
A Little History…
Pole dancing started in America in the 1920s when traveling show dancers used a tent pole as a prop in their acts. Then it gradually began evolving from tents to bars as burlesque became more acceptable in the 1950s. Before the mid 2000s, pole dance mainly took place in strip clubs. Since then, pole dance has increasingly been influenced by Chinese pole, a form of acrobatics that...
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How many calories can pole dancing burn?
As with any physical activity, the number of calories burned depends on a variety of factors including the duration and intensity of the activity, and the weight, age and gender of the participant. A 130 pound woman performing very basic moves that elevate the heart rate only slightly will burn significantly fewer calories than a woman of similar weight and body composition who performs a...
