August 2012
32 posts
3 tags
Aug 30th
3 notes
6 tags
Aug 29th
2 notes
Aug 28th
1 note
6 tags
Win September
Student of the Month September (your name here) Miss Pole wants to give one lucky lady a month of free classes in September! You will have your answers and photo posted on our SOM page and you’ll receive $25 promo code to use at pinkglitz.com!! Pinkglitz.com has the latest and greatest fashions for great prices! PLUS, you will also be highlighted on our Facebook, Twitter, and...
Aug 28th
1 note
4 tags
Aug 27th
6 notes
2 tags
POLE ART
Happy Saturday Ladies!! Today at 12 PM starts Pole Art 2012! Want to see it on live stream from your computer? Go become a member on Poleranking.com right now. Pole Art 2012 will start in less than four hours. Do you have your popcorns ready for the LIVE STREAM?? While you wait, please take a look at competitors’ greetings from Stockholm with Love to...
Aug 25th
3 notes
8 tags
Win Free classes in September
Student of the Month September (See your name here) Miss Pole wants to give you a month of stardom and free classes in September! You will have your answers and photo posted on our SOM page and you’ll receive $25 to use at pinkglitz.com!! Pinkglitz.com has the latest and greatest fashions for great prices! PLUS, you will also be highlighted on our Facebook, Twitter, and Tumblr.  ...
Aug 24th
6 tags
Aug 23rd
5 notes
4 tags
Aug 22nd
6 notes
6 tags
Aug 21st
31 notes
4 tags
Aug 20th
10 notes
Aug 18th
17 notes
4 tags
Aug 16th
11 notes
6 tags
Aug 15th
4 notes
6 tags
Aug 14th
1 note
5 tags
Aug 13th
16 notes
Aug 11th
56 notes
8 tags
Saturday Pole Dance Items
Saturday Pole Dance Items The low down on what to wear! Whether it is your first day of class or you are past your one year mark we all ask the same questions about what to wear for classes. Here is the guide to your clothing options by classes and levels. No matter what the class is feel free to bring your favorite high heels with ;) Lap Dance 1 & 2 Grab clothing you can move in and feel...
Aug 11th
2 notes
Aug 9th
54 notes
5 tags
Aug 9th
5 notes
Aug 8th
2,370 notes
6 tags
Beauty Wednesday!!!
The Smokey eye! It doesn’t get any sexier than this! Here is a the best photo step by step I have found on the web for this. Smokey eyes can be done in black or browns; but if you as frisky as I am I love doing it with greens added it for an extra pop! Next week I promise to start testing out the beauty tips I find again. I have done the Smokey eye before and this is very close to know I do it....
Aug 8th
Aug 7th
187 notes
6 tags
Aug 7th
21 notes
4 tags
Healthy Body Tuesday
Healthy Body Tuesday  Cramping! We all get them every now and again, but I think the biggest complaint I hear from students is the foot cramps. These can be painful and annoying when trying to spin and even more inconvenient when you are hanging upside down!  There are tons of things that cause cramping, the main things for pole dance are: dehydration (low electrolytes), your feet aren’t...
Aug 7th
1 tag
Aug 6th
15 notes
7 tags
Aug 6th
2 notes
5 tags
Aug 5th
3 tags
Aug 3rd
15 notes
4 tags
Tips and Tricks Thursday!
Tips and Tricks Thursday! Today we have a step by step mini abdominal workout from our very own class, SEXY STRETCH 1! The Naughty Butterflyis a fantastic workout that stretches the hip flexors and works on your entire upper abdominal are a in a new way. It’s important to keep your legs pushing open along with your elbows away from your head. When you come to the top of your circle you should be...
Aug 3rd
2 notes
5 tags
Aug 1st
26 notes
6 tags
Beauty Wednesday!
For those of you who don’t know me well, I spent last week Saturday painted from head to toe as a peacock! Which lead me to a massive search online and eventually to finding this awesome beauty tip; it’s themed after the beautiful and colorful bird. Check out this step by step for great eye makeup peacock look! Peacock Eyes!
Aug 1st