www.Misspole.com, Womens Exotic Fitness Studio, You’re never “too” anything to Pole Dance!Tumblr (3.0; @misspole)http://misspole.tumblr.com/ November Student of the Month!There is only one week left to enter! Send your answers to...http://misspole.tumblr.com/post/33963700350http://misspole.tumblr.com/post/33963700350Sat, 20 Oct 2012 12:17:36 -0400pole dancepole fitnesslap danceburlesqueMiss Pole<img src="http://25.media.tumblr.com/tumblr_mc21xsR4pe1r9qtwuo1_500.jpg"/><br/><br/><p><span>Beauty Wednesday!</span><br/><br/><span>Blood Splatter Nails!</span><br/><span>❧Start with a white base all over the nail</span><br/><span>❧Grab your favorite shade of blood red and a straw. </span><br/><span>❧lotion all around the nail so clean up is easier. The dip the straw in the red and blow it violently onto your nail! </span><br/><span>❧Wipe off the excess all around your nail and VOILA! You have evidence! lol</span></p>http://misspole.tumblr.com/post/33790913611http://misspole.tumblr.com/post/33790913611Wed, 17 Oct 2012 16:51:28 -0400pole dancepole fitnesssexy nailsblood splatterhalloween<a href="http://pole-dancing-adventures.blogspot.com/2012/10/pole-dancing-in-a-suit.html">Suit up! It's time to Pole Dance!</a>http://misspole.tumblr.com/post/33652526272http://misspole.tumblr.com/post/33652526272Mon, 15 Oct 2012 14:49:01 -0400Pole dancepole fitnesssuitdanceart<img src="http://24.media.tumblr.com/tumblr_mbudsfe6wY1r9qtwuo1_500.jpg"/><br/><br/><p><span>DIY Saturday</span><br/><span>Mask making!</span><br/><br/><span>Grab some tulle, scissors, ribbon, fabric paint, saran wrap, tape and a mask template from Google. Print out the</span><br/><span>template. Tape a piece of plastic wrap over it and cut out your tulle to at least 10″x5″ and tape on</span></p> <div class="text_exposed_show"> top<br/>of plastic wrap. Make sure everything is taped down securely, and start tracing the black part of the template with fabric<br/>paint. Let it dry overnight. Gently peel tulle away from saran wrap. Cut out around the mask, including eyeholes. Cut two<br/>pieces of ribbon 20″ each. Spread a little fabric glue on the tips and attach them to the mask. Let dry 1-2 hours.<br/><br/>Check this out for more help! :<a href="http://sprinklesinsprings.com/2011/10/chic-masquerade-diy-mask-template.html" rel="nofollow nofollow" target="_blank"><a href="http://sprinklesinsprings.com/2011/10/chic-masquerade-diy-mask-template.html">http://sprinklesinsprings.com/2011/10/chic-masquerade-diy-mask-template.html</a></a> <div><a href="https://www.siteadvisor.com/sites/http://sprinklesinsprings.com/2011/10/chic-masquerade-diy-mask-template.html/%26h%3dsaqfc9c9f%26s%3d1/-?pip=false&premium=false&client_uid=30524745&client_ver=3.5.0.229&client_type=IEPlugin&suite=true&aff_id=0&locale=en_us&ui=1&os_ver=6.1.1.0" target="_blank"><img border="0" src="data:image/gif;base64,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"/></a></div> </div>http://misspole.tumblr.com/post/33505320587http://misspole.tumblr.com/post/33505320587Sat, 13 Oct 2012 13:26:39 -0400maskmask makingsexypole dancelap dance<iframe src="//www.tumblr.com/video/misspole/33377475902/400" id="tumblr_video_iframe_33377475902" class="tumblr_video_iframe" width="400" height="300" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p><span>Tips and Tricks Thursday!</span><br/><br/><span>Mastering the V-pose on a chair, brought to you by the lovely and talented Jessie!</span></p>http://misspole.tumblr.com/post/33377475902http://misspole.tumblr.com/post/33377475902Thu, 11 Oct 2012 15:30:54 -0400pole dancelap dancechair tricks<img src="http://24.media.tumblr.com/tumblr_mblalmsZ801r9qtwuo1_500.jpg"/><br/><br/><p><span>Comic Monday!</span><br/><span>We agree completely with Leen on this! Great thing to tell people this month!</span><br/><br/><span>“Okay, so I’m jumping the gun here. Halloween isn’t for another 3 weeks! I can’t help it. However, I really do say this to people! Halloween, or no</span></p> <div class="text_exposed_show">t!<br/><br/>It’s one of my fun responses to people who are annoying me about me hobby. Hey, I POLE DANCE BECAUSE I LOVE IT! Isn’t that enough? So, I figure if I’ve already made poor life decisions in their eyes, I may as well weird them out further. >:P<br/><br/>YES, feel free to share it with your friends. But DON’T CROP my info off the image! I’m painting this on a lovely Saturday afternoon when I could be outside frolicking in the sunlight… or pole dancing. I’m doing this for you so don’t steal! :D “<br/>All artwork is copyrighted by Leen Isabel</div>http://misspole.tumblr.com/post/33177494377http://misspole.tumblr.com/post/33177494377Mon, 08 Oct 2012 15:39:22 -0400pole dancepole fitnesszombiesstop signshalloween<img src="http://25.media.tumblr.com/tumblr_mahza9Cn2K1ql9ffvo1_500.jpg"/><br/><br/><p>Beautiful!</p>http://misspole.tumblr.com/post/33026752525http://misspole.tumblr.com/post/33026752525Sat, 06 Oct 2012 15:54:26 -0400pole dancepole fitnessbeauty<img src="http://24.media.tumblr.com/tumblr_mbdatiyDVt1rt9sozo1_500.jpg"/><br/><br/>http://misspole.tumblr.com/post/32897328556http://misspole.tumblr.com/post/32897328556Thu, 04 Oct 2012 18:27:00 -0400<iframe src="//www.tumblr.com/video/misspole/32887366541/400" id="tumblr_video_iframe_32887366541" class="tumblr_video_iframe" width="400" height="300" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p>Tips and Tricks Thursday</p> <p>The Dying Swan Stretch from Sassy Stretch</p> <p>Ahhhhhhhh…. All stretched and ready for the day! A big thank you to Jessica and Miranda for helping me out with this video!</p>http://misspole.tumblr.com/post/32887366541http://misspole.tumblr.com/post/32887366541Thu, 04 Oct 2012 15:58:33 -0400pole dancelap danceburlesquesassy stretchpole fitnesshealthstretch<img src="http://24.media.tumblr.com/tumblr_mbc01rPu9e1r9qtwuo1_500.jpg"/><br/><br/><p>Beauty Wednesday</p> <p>Caviar Nails</p> <p>This was a request from one of our lovely students!</p> <p>❈ Paint your nails with 2 coats of your favorite polish</p> <p>❈ Run to your local craft store for some micro beads</p> <p>❈ Paint the portion of your nail where you would like your “”caviar”” with nail glue, a sticky top coat, or foil glue</p> <p>(dip your sticky nail into a bowl of beads and press, apply a thick top coat for extra seal.)</p> <p>Great for an accent nail!</p>http://misspole.tumblr.com/post/32817190124http://misspole.tumblr.com/post/32817190124Wed, 03 Oct 2012 15:13:03 -0400pole dancepole fitnesslap danceburlesquebeautywednesdaynailscaviarWith all the stress we carry in our shoulders along with the pressure and strain from classes, it’s...http://misspole.tumblr.com/post/32754973468http://misspole.tumblr.com/post/32754973468Tue, 02 Oct 2012 16:55:13 -0400pole dancelap dancepole fitnessburlesquehealthshouldersstrength<img src="http://25.media.tumblr.com/tumblr_mb4dxyf8n11r9qtwuo1_500.jpg"/><br/><br/><p>DIY Saturday!</p> <p>Are your high heels looking a little… blah? Like everything in life, make it better with GLITTER!!!</p> <p>You will need:</p> <p>-Glitter</p> <p>-Mod Podge Craft Glue</p> <p>- Paint Brush</p> <p>- Paper Plate</p> <p>1. Trim off any peeling parts to your shoe to get smooth surface</p> <p>2. Mix glitter and glue on your paper plate with a brush</p> <p>3. Paint your glittery concoction on in 3 to 5 coats and let dry</p> <p>SQUEAL!!!!</p>http://misspole.tumblr.com/post/32528204390http://misspole.tumblr.com/post/32528204390Sat, 29 Sep 2012 12:32:22 -0400pole dancepole fitnesslap dancesexy shoesburlesqueglitter<iframe src="//www.tumblr.com/video/misspole/32341078514/400" id="tumblr_video_iframe_32341078514" class="tumblr_video_iframe" width="400" height="300" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p>Beauty Wednesday</p> <p>Pinup Barrel Rolls! A photo step-by-step with the help of a FANTASTIC Kenosha student, and hair stylist, Jade Jarina ;) </p>http://misspole.tumblr.com/post/32341078514http://misspole.tumblr.com/post/32341078514Wed, 26 Sep 2012 15:04:35 -0400Pole dancelap dancepole fitnessfeeling sexybarrel rolls One more week to enter for a FREE Session!   Student of the Month entries must be in by...http://misspole.tumblr.com/post/32055177275http://misspole.tumblr.com/post/32055177275Sat, 22 Sep 2012 12:21:00 -0400pole dancelap danceburlesquesexy stretchsassy stretchMiss PolePole fitness<img src="http://24.media.tumblr.com/tumblr_maremmntYW1r9qtwuo1_400.jpg"/><br/><br/><p>DIY Saturday</p> <p>Hey Lap Dancers & Burlesque Beauties! Here’s a way to sexify your chair: </p> <p><3 Pick up an $8 folding chair at Walmart</p> <p><3 While you’re there, pick up 1 can of fancy colored spray paint & probably lots of glitter</p> <p><3 Get outside before it gets too cold and spray your chair with 2 coats</p> <p><3 Throw glitter everywhere and viola!</p> <p>What color(s) are you going to use?</p>http://misspole.tumblr.com/post/32055019774http://misspole.tumblr.com/post/32055019774Sat, 22 Sep 2012 12:18:22 -0400pole dancelap dancechairsDIY<iframe src="//www.tumblr.com/video/misspole/31943051682/400" id="tumblr_video_iframe_31943051682" class="tumblr_video_iframe" width="400" height="300" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p>Tips and Tricks Thursday!</p> <p>The Side Saddle Spin brought to you by a few Miss Pole level 1 ladies!</p> <p>How do you Side Saddle? (VIDEO)</p>http://misspole.tumblr.com/post/31943051682http://misspole.tumblr.com/post/31943051682Thu, 20 Sep 2012 17:49:30 -0400pole dancepole fitnesstips and tricks<img src="http://24.media.tumblr.com/tumblr_maejnzIH0y1r9qtwuo1_400.jpg"/><br/><br/><p><span>DIY Saturday!</span><br/><br/><span>Here is a cute idea that gives anything a chic, personal touch. Chalkboard Paint! It comes in both can and spray paint, which allows you to turn just about anything into a reusable writing or drawing surface!</span><br/><br/><span>Please send any DIY projects that you think are snazzy to Kourtney@misspole.com, and share your Chalkboard Paint results with us!</span><br/><span>♥</span></p>http://misspole.tumblr.com/post/31597585676http://misspole.tumblr.com/post/31597585676Sat, 15 Sep 2012 13:38:23 -0400pole dancelap dancepole fitnessDIYchalkboardpaint<a href="http://youtu.be/f9TcMdk8R74">Tips and Tricks Thursday! Check out this lovely move! Give it a try and tell us what you think!</a>http://misspole.tumblr.com/post/31474452827http://misspole.tumblr.com/post/31474452827Thu, 13 Sep 2012 15:46:17 -0400pole dancepole fitness<img src="http://24.media.tumblr.com/tumblr_ma98caQjhw1r9qtwuo1_500.jpg"/><br/><br/><p><span><a href="http://www.misspole.com" target="_blank">Beauty Wednesday </a></span><br/><br/><span>The sock bun!</span><br/><span>I have been doing these since I first started taking ballet class back in 2002. It’s an easy way to get a perfect bun, with plenty of ways to jazz it up for any occasion. </span><br/><br/><span>1. Put your hair into a pony tail </span><br/><span>2. Grab an old clean sock</span><br/><span>3. Cut the toe part off</span><br/><span>4. Fold it over and over and over again</span><br/><span>5. Place it over the band in your hair</span><br/><span>6. Fold hair evenly over the sock</span><br/><span>7. Place another hair band over the hair to hold in place</span><br/><span>8. Twist the rest of the hair and pin with bobby pins in place</span><br/><span>9. TADA!</span><br/><br/><span>How do you jazz it up?!</span><br/><br/></p>http://misspole.tumblr.com/post/31416152268http://misspole.tumblr.com/post/31416152268Wed, 12 Sep 2012 16:45:46 -0400pole dancelap dance.pole fitnessburlesquehairbunsdance<a href="http://www.thepoledancingshop.com/pole-dancing-jewelry/#.UEkkqo2PVIE">Accessories Saturday! I am in love with these charms! What charm would you love to have? Is you favorite move missing and what is it?</a>http://misspole.tumblr.com/post/31127268446http://misspole.tumblr.com/post/31127268446Sat, 08 Sep 2012 11:46:22 -0400pole dancepole fitness