Showing posts tagged pole fitness

Enter to be the SOM

November Student of the Month!

There is only one week left to enter! Send your answers to customercare@misspole.com with the subject “SOM November” We can barely sit still waiting for your answers!

How has exotic fitness changed your body?

The sexiest answer wins free classes throughout the month of November! She will also get a $25 promo code to use at pinkglitz.com and be featured on Misspole.com and Facebook!

Get your answers in by 10/28 to win!
 

Beauty Wednesday!Blood Splatter Nails!❧Start with a white base all over the nail❧Grab your favorite shade of blood red and a straw. ❧lotion all around the nail so clean up is easier. The dip the straw in the red and blow it violently onto your nail! ❧Wipe off the excess all around your nail and VOILA! You have evidence! lol

Beauty Wednesday!

Blood Splatter Nails!
❧Start with a white base all over the nail
❧Grab your favorite shade of blood red and a straw. 
❧lotion all around the nail so clean up is easier. The dip the straw in the red and blow it violently onto your nail! 
❧Wipe off the excess all around your nail and VOILA! You have evidence! lol

Suit up! It's time to Pole Dance!

Comic Monday!We agree completely with Leen on this! Great thing to tell people this month!“Okay, so I’m jumping the gun here. Halloween isn’t for another 3 weeks! I can’t help it. However, I really do say this to people! Halloween, or no t!It’s one of my fun responses to people who are annoying me about me hobby. Hey, I POLE DANCE BECAUSE I LOVE IT! Isn’t that enough? So, I figure if I’ve already made poor life decisions in their eyes, I may as well weird them out further. >:PYES, feel free to share it with your friends. But DON’T CROP my info off the image! I’m painting this on a lovely Saturday afternoon when I could be outside frolicking in the sunlight… or pole dancing. I’m doing this for you so don’t steal! :D “All artwork is copyrighted by Leen Isabel

Comic Monday!
We agree completely with Leen on this! Great thing to tell people this month!

“Okay, so I’m jumping the gun here. Halloween isn’t for another 3 weeks! I can’t help it. However, I really do say this to people! Halloween, or no

t!

It’s one of my fun responses to people who are annoying me about me hobby. Hey, I POLE DANCE BECAUSE I LOVE IT! Isn’t that enough? So, I figure if I’ve already made poor life decisions in their eyes, I may as well weird them out further. >:P

YES, feel free to share it with your friends. But DON’T CROP my info off the image! I’m painting this on a lovely Saturday afternoon when I could be outside frolicking in the sunlight… or pole dancing. I’m doing this for you so don’t steal! :D “
All artwork is copyrighted by Leen Isabel
Beautiful! View high resolution

Beautiful!

(Reblogged from sumidancer)

Tips and Tricks Thursday

The Dying Swan Stretch from Sassy Stretch

Ahhhhhhhh…. All stretched and ready for the day! A big thank you to Jessica and Miranda for helping me out with this video!

Beauty Wednesday Caviar Nails This was a request from one of our lovely students! ❈ Paint your nails with 2 coats of your favorite polish ❈ Run to your local craft store for some micro beads ❈ Paint the portion of your nail where you would like your “”caviar”” with nail glue, a sticky top coat, or foil glue (dip your sticky nail into a bowl of beads and press, apply a thick top coat for extra seal.) Great for an accent nail!

Beauty Wednesday

Caviar Nails

This was a request from one of our lovely students!

❈ Paint your nails with 2 coats of your favorite polish

❈ Run to your local craft store for some micro beads

❈ Paint the portion of your nail where you would like your “”caviar”” with nail glue, a sticky top coat, or foil glue

(dip your sticky nail into a bowl of beads and press, apply a thick top coat for extra seal.)

Great for an accent nail!

Healthy Tuesday

With all the stress we carry in our shoulders along with the pressure and strain from classes, it’s time to start taking better care of them. Aerial Amy brings you these simple exercises to help make your shoulders HAPPY!

http://aerialamy.com/blog/2012/01/25/shoulder-injuries/

DIY Saturday! Are your high heels looking a little… blah? Like everything in life, make it better with GLITTER!!! You will need: -Glitter -Mod Podge Craft Glue - Paint Brush - Paper Plate 1. Trim off any peeling parts to your shoe to get smooth surface 2. Mix glitter and glue on your paper plate with a brush 3. Paint your glittery concoction on in 3 to 5 coats and let dry SQUEAL!!!!

DIY Saturday!

Are your high heels looking a little… blah? Like everything in life, make it better with GLITTER!!!

You will need:

-Glitter

-Mod Podge Craft Glue

- Paint Brush

- Paper Plate

1. Trim off any peeling parts to your shoe to get smooth surface

2. Mix glitter and glue on your paper plate with a brush

3. Paint your glittery concoction on in 3 to 5 coats and let dry

SQUEAL!!!!

Beauty Wednesday

Pinup Barrel Rolls! A photo step-by-step with the help of a FANTASTIC Kenosha student, and hair stylist, Jade Jarina ;)